WOMEN’S MENTAL HEALTH AND WELLNESS

50 minute individual counselling session, in clinic in Mountain Creek, or by phone or video

Duration: 50 mins

Working with women through trauma, grief, anxiety, midlife, relationships, parenting, depression, stress, burnout, perimenopause and menopause, identity, neurodivergence, OCD, personality disorders, eating disorders, self harm, addictions, self esteem, mental health diagnosis, physical health diagnosis and management, pain management, emotional regulation.

$270

Welcome beautiful,

It is such a privilege inviting you to therapy at Reminded. I would like to acknowledge the bravery it takes to consider asking for help, and want to start by reminding you, that you have been trying your absolute best for so long, and are likely exhausted, perhaps finding it harder to cope lately with the amount of things you are walking through at the moment, and still have so many people depending on you to do all the things.

You do not have to feel alone anymore.

My name is Sally, and I have been walking beside women for over 20 years, specialising in teaching women how to understand your own mind, so you are more likely and more able to choose your responses rather than reacting, and be more in control of your thoughts, emotions and behaviours, while also learning how to improve your energy levels, give yourself permission to rest, and to feel more well within your body and mind.

I offer practical strategies and education that you can start implementing straight away, working towards your goals from the first session. In this way, therapy is gentle, at a pace that suits where you are at, moving towards long-lasting positive change.

Working with your mind towards goals you identify, therapy does not focus on the past, so you don’t have to go through memories of childhood experiences…so therapy is gentle, based entirely on the present and where you would like to go in your future!

Some women may have faced significant traumatic experiences as they have walked through this world as a woman. If this is you, I have a beautiful therapy framework to heal trauma, process grief, and remove trauma from within your body, mind and emotions in a gentle way. Healing is possible and broken hearts can be mended.

You are invited to book yourself in for a therapy session, and feel seen, heard, understood and equipped to feel more well, heal from any trauma or heartbreak, feel calmer, and have more energy than ever before.

Please click on the ‘book a session’ button, or the ‘contact us’ button at the top of this page.

I look forward to speaking with you soon.

Toward healing, Sally xx

Rebates

Full session fee is required at the conclusion of each session, or if booking online, at time of booking. Where there is a MHCP, Medicare will pay you the rebate into your linked account ($89.50) up to ten rebates per calendar year.

Referral options

We also see clients who are self referred, and those referred to us under WorkCover, NDIS (self or plan managed), Open Arms, DVA, some EAPs, Victims of crime, Head to Health (PHN), and some private health funds. Please ask for more information.