Hey there

Hey, we’re really glad you’ve found your way to Reminded! 😊

Maybe things have been feeling a bit tough lately. Perhaps your mind feels busy, your emotions are all over the place, school is stressful, friendships are complicated, or things at home aren’t as easy as you wish they were. Maybe you’ve been feeling sad, angry, anxious, misunderstood, or just not quite like yourself. Or maybe you’re not even sure what’s wrong you just know that things don’t feel right now.

Whatever is going on, we want you to know something important, you’re not broken, you’re not alone, and you don’t need fixing.

At Reminded, we love working with young people because we believe you deserve to understand your own mind, feel more confident in yourself, and have the tools to navigate whatever life throws your way. Our therapists have lots of experience supporting young people, and we aim to make therapy feel safe, relaxed, and comfortable, a place where you can talk openly without worrying about being judged.

And counselling? That’s just a grown-up word for having a chat with someone who can help you make sense of things. You don’t have to know what to say, have all the answers, or even feel ready to talk about everything. We can start wherever you feel comfortable.

Sometimes we’ll talk, sometimes we’ll explore practical strategies, and where appropriate, we can use art therapy or music therapy to help you express things that might be difficult to put into words. You can learn ways to understand your emotions, calm your mind, cope with difficult situations, and feel more in control of what happens next. Taking that first step is brave, and we’d love to help you discover what works for you.

Click on the email us link, check us out on Facebook (remindedmind) or Instagram (@remindedmind and @hippietherapistcouple) and we can answer any questions you might have.

Hope to hear from you soon and help if we can…